Tag Archives: tofu

Sunday Dinner #1

This past Sunday, friends joined me for my inaugural                         Green Eyes Sunday Dinner: IT WAS DELICIOUS!

Here’s the menu:

IMG_4454

Here’s my plate:

my plate

I know this picture doesn’t do the meal any justice because grilled okra …. sweet potato fries….corn-tomato salad…tofu hoagie all tasted better than it looks (here) but luckily my friend Dominique, who is a photographer, captured these photos. Thanks girl! 🙂

tofu hoagie
Chipotle – Peach Tofu Hoagie with Cabbage Slaw, Summer Salad, and Herb – Yogurt Sauce.
cabbage slaw
Cabbage, carrot, and cilantro slaw.
tastes like summer salad
Tastes like Summer Salad: Tomato, Corn, Cucumber, and Red Onion.
IMG_0281
Dessert: Local Cantelope and Blueberries.

If you’re interested to join Sunday Dinner, RSVP!

Coconut Vegetable Soup with Crispy Tofu Gremolata

It is too cold out! This soup definitely helps cope with this inconsiderate weather!

coconut soup

Ingredients:

Onion, 1

Garlic, 2 cloves

Ginger, 3 tsp grated

Jalapeno, 1/2 thinly sliced

Coconut Milk, 1 can

Carrots, julienne

Red Pepper

Mushrooms

Broccoli

Green Beans

Spinach

Sea Salt

Water

Tofu Crumble (Gremolata):

Tofu

Tamari

Olive Oil

Sesame Oil

Mint, fresh chopped

Cilantro, fresh chopped

1. Add a can of coconut milk to a soup pot with 3-4 cans of water and 2-3 tsp of sea salt.

2. Add sliced onion, diced garlic, sliced jalapeno, and grated ginger to the coconut milk broth and bring the broth to a low boil.

3. Slice all other vegetables, thinly. Then add in the carrots, then mushrooms. These are the heartier veggies and can cook longer. I HATE overcooked greens so the green vegetables are ALWAYS the last to go in! They only need MAX 2-4 minutes in the hot broth to cook.

5. In the meantime, cube the tofu and let it marinate with 1 TB of tamari. In a hot pan, add the tofu then sautee. I added some oil after the tofu cooked for about 5 minutes. Then sprinkled Japanese chilli flakes on it. Cook the tofu until it gets nice a crispy edges on it. Then add to a bowl with chopped mint and cilantro, and add on a teaspoon of toasted sesame oil.

6. Once the vegetables are cooked to your liking in the broth, it is time to eat! I put spinach in the bottom of the bowel. The hot soup will cook the spinach perfectly. Add the crispy tofu-herb gremolata (we’re fancy!) on top. I loved the texture that this added to the soup–rather than those bland soft tofu cubes that are usually in coconut soup—blehhh!

EAT IT ALREADY!

The best thing with this soup is it’s potential for versatility: All you really need is the coconut milk and whatever veggies you have on hand. The aromatics (onion, garlic, ginger, and jalapeno) are pretty important for developing flavor but use whatever combination works for you: got lemongrass? USE IT! got lime zest? USE IT!

The other best part? It takes NO TIME to make this! Cutting all of your veggies is the most time intensive part–so get on it! Make this!

Vegan: Day 19.

Breakfast: Date-Carrot-Cinnamon Bars.

Snack: Pretzels. Raw nuts. Clementines. Veggies: carrots, mushrooms, tomato, red pepper.

Lunch: Salad Sandwich (avocado, cayenne, cucumber, arugula, mushrooms, tomato, tahini dressing (tahini, lemon, red wine vinegar, olive oil, dried oregano, salt, and pepper, water)).Carrots. Mint patties. Homemade chocolate bark with cinnamon and cranberries.

salad sandwich

Dinner @ Su Xing House: Tofu and veggie hot pot with glass noodles.

veggie hot pot